Poor nutrition affects more than weigh and how frequently we get sick, it also disrupts sleep, mood, focus, and emotional regulation, especially in children. Most importantly, poor diets can dull spiritual discernment, weaken the body for service, and hinder our ability to worship. Learn how whole, God-given foods supports clear thinking, stable emotions, and a faithful life of obedience, preparing us to love and serve well.

In a world that often promotes self-interest and popularity, this post explores how to help children build Christlike friendships rooted in love, loyalty, and truth. Discover how godly friendships impact spiritual growth and well-being, how to recognise red flags, and how to model biblical friendship at home or in the classroom. Grounded in Scripture and supported by research, this guide equips parents and educators to nurture meaningful, lasting relationships.