Poor nutrition affects more than weigh and how frequently we get sick, it also disrupts sleep, mood, focus, and emotional regulation, especially in children. Most importantly, poor diets can dull spiritual discernment, weaken the body for service, and hinder our ability to worship. Learn how whole, God-given foods supports clear thinking, stable emotions, and a faithful life of obedience, preparing us to love and serve well.

Taking care of your body is more than a trend; it is a spiritual practice. Our physical bodies have been crafted by God with purpose and...