he weeks of disrupted schedules, over stimulation, and late nights have left many of us feeling physically fatigued and mentally scattered as we begin the new year. Rest, however, should not be viewed as something to catch up on before becoming more productive. It plays a crucial role in our bodies being able to function effectively. We need both physical rest—such as consistent, restorative sleep—and a deeper form of rest that allows us to pause, reflect, and reconnect wi

Father's Day provides an opportunity to reinforce these rhythms by letting children write thank-you notes or by using fun writing prompts based on what they've learned. For those of us in Australia Father’s Day is still a few months away (in September) which gives ample time for us to continue (if in America) some activities as we celebrate Fathers and Father’s Day, or to build up (if in Australia) to Father’s Day with activities while we await its approach.