The holidays can leave us feeling out of rhythm and overwhelmed—but health isn’t about starting over with guilt or pressure. It’s about returning to simple, faithful habits that honor God. This grace-filled guide offers practical ways to restore routine, care for your body, embrace movement, and rebuild rest—all through the lens of biblical stewardship. Whether you're a parent or educator, begin again with hope, intention, and worship in every step.

Taking care of your body is more than a trend; it is a spiritual practice. Our physical bodies have been crafted by God with purpose and...