he weeks of disrupted schedules, over stimulation, and late nights have left many of us feeling physically fatigued and mentally scattered as we begin the new year. Rest, however, should not be viewed as something to catch up on before becoming more productive. It plays a crucial role in our bodies being able to function effectively. We need both physical rest—such as consistent, restorative sleep—and a deeper form of rest that allows us to pause, reflect, and reconnect wi